Hello everyone its day 7, great work sticking to our workouts and am sure you are feeling the difference a bit. Now lets get started.
Jumping Jacks | Reps 30
Table top dip | Reps 5
Bird Dog | Reps 15
Side-to-side lunge | Reps 15
Straight Arm Plank | 80secs
20 something year old, spending a lot of free time watching anime, playing video games, reading manga, and meeting new people.
Love battle shounen, slice of life, comedy, horror or anything that has an interesting plot.