30 DAY FULL BODY WORKOUT DAY 3

    Hello everyone it’s day 3 and the exercise are really tougher, I am hurting all over 😭😭 so am thinking we will take it down a notch after today😧. I will make it a bit easier and we will work our way to harder ones. If you don’t want this though just leave your comments at the bottom and I will look into it so let’s get started for today 😈.

    Please remember you can rest as you do them and stop if you start noticing you could hurt yourself. We don’t want you getting hurt , but rest assured every exercise you see here and I recommend are what I have done for the day too.

    Now let’s get ripped 💪💪😂😂😂;

  • JUMPING JACKS Reps 25
jumping jacks

     Jump in position with legs spread wide and hands overhead and then return to position with feet together and arms at your side.

  • PUSH UPS Reps 16
PUSH UPS
With your hands and palm down holding this position,balls of your feet on the ground and back straight,push your body up and down by bending and straightening your arms.
  • SQUATS  Reps 45
SQUATS

 Drop down like you want to sit on a chair. Hold it for a few seconds the get back up back to your standing up position.

  • BIRD DOG Reps 45
BIRD DOG
 Stand on all fours on the ground.Now lift your left hand and your right leg at the same time, do this with your other leg and arm too.Like that over and over holding the position for a few minutes.
  • STEP UP ONTO CHAIR Reps 45
STEP UP ONTO CHAIR
 Step up onto elevated level and back again to lower level.
  • BURPEE  Reps 13
BURPEE
 Stand straight,lower your body and place your hands in front of you in the push up position.complete a push up,jump your feet back under your hip and jump up.
  • CURTSY LUNGLE  Reps 45
CURTSY LUNGLE
  Stand straight.Step back wards with your left leg to your right and bend your knees at the same time.Go back up again and do the other leg now.
  • INCLINE PUSH UP  Reps 16
INCLINE PUSH UP
   Use a elevated platform. Place hands on the edge of platform and carry out normal process for push ups.
  • RIGHT AND LEFT SPLIT SQUAT   Reps 23
RIGHT AND LEFT SPLIT SQUAT
   Step forward with your right leg and keep your upper body straight. Then make your body go up and down. After your first 23 reps changes legs and repeat the process.
  • LONG ARM CRUNCHES  Reps 45
LONG ARM CRUNCHES
  Lie on your back with your knees bent and feet flat. Keep your arms straight,lift your upper body off the floor and back down again.
  • RIGHT AND LEFT SIDE PLANK 30 Secs
RIGHT AND LEFT SIDE PLANK 
  Hold this position for the amount of time stated on both sides.Make sure to suck in your tummy and squeeze your butt when doing this.

   Now hit the showers and rest for a bit we are done for the day ☺

    Also for day 4 ,we will be resting so don’t expect any exercises

chilling day

2 Responses

  1. rexa says:

    Way to easy �� give us harder ones

  2. Anonymous says:

    Really great workout
    am really feeling the burn

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