30 DAY FULL BODY WORKOUT DAY 2

  Ok it’s day 2 and I decided to add .gif as the picture to help you understand the more complicated exercise. So let’s start;

Note you can rest for a few minutes before starting the next exercise 

PUSH-UPS      Reps 12

30 DAY full body work out

SIDE-TO-SIDE LUNGE      Reps 40

30 day full body work out

REVERSE CRUNCH        Reps 40

30 day full body work out

DIAMOND PUSH-UP       Reps 12

JOGGING IN PLACE      Reps 35

LONG ARM CRUNCHES     Reps 40

WALL SIT         60 Seconds

PLANK           55 Seconds

And that is it for today 😥😥😥.